Find Inner Peace Through Sound
“Everything in the universe is in a state of vibration. When we attune ourselves to the right frequencies, we can promote healing and well-being.” – Amit Ray
What is Sound Healing?
Sound healing, an ancient practice that stretches back thousands of years across cultures, utilizes vibrations and sounds to promote healing and relaxation. It’s rooted in the fundamental principle that everything in the universe, from the tiniest atom to the vast expanse of space, vibrates at its own unique frequency. Proponents of sound healing believe that disharmony in these frequencies can manifest as physical and emotional ailments.
Here’s where sound healing comes in: it aims to restore balance and promote overall well-being by introducing specific sounds or vibrations designed to resonate with the body’s natural frequencies. Imagine it like tuning a musical instrument – by introducing the right tones, you can bring a disharmonious instrument back into alignment. Similarly, sound healing seeks to achieve a similar effect within the human body.
Studies are starting to shed light on the science behind sound healing. Research suggests that sound therapy can induce relaxation by slowing brain waves and promoting a calm state. Theta waves, associated with deep meditation and creativity, are known to increase during sound healing sessions. This points towards the potential of sound healing to combat stress, anxiety, and even insomnia.
The potential benefits may extend beyond relaxation. There’s emerging evidence that sound healing may hold promise in improving certain physical and mental health conditions. Studies have shown it to be helpful in managing pain, lowering blood pressure, and even alleviating symptoms of depression. While more research is needed to fully understand the mechanisms at play, sound healing offers a safe and non-invasive approach to promoting well-being. It can be a valuable tool for anyone seeking to reduce stress, improve sleep, or simply experience a deep state of relaxation.
Meet Your Sound Healing Guide:
Hi and welcome! I’m Serenity, passionate about helping you discover deep relaxation and healing through the revitalizing power of sound.
Ready to Find Your Calm?
Learn about who I am and the transformative world of sound healing. Discover how my sound healing practice can help you not just relax, but also unlock creativity, enhance focus, and achieve a sense of balance.
How Does Sound Healing Work?
Sound healing practitioners use a variety of instruments, including singing bowls, tuning forks, gongs, and drums. The vibrations from these instruments travel through the air and into the body, where they can interact with the cells and tissues. This interaction promotes relaxation, reduce stress, and improve mood.
What Are the Benefits of Sound Healing?
Sound healing has been shown to offer a range of benefits, including, but not limited to:
▪︎ Promotes relaxation and emotional well-being by calming the nervous system.
▪︎ Reduces stress, anxiety, and depression.
▪︎ Promotes a sense of inner peace.
▪︎ Supports positive behavior shifts and overall health improvement.
▪︎ Helps release emotional blockages and past traumas.
▪︎ May improve blood pressure and pain management.
▪︎ Enhances creativity and sparks new ideas.
▪︎ Enhances connection to a higher power or source.
▪︎ Shifts in perspective on life or specific situations.
▪︎ Draws focus away from distracting thoughts and quiets internal dialogue.
▪︎ Improves sleep quality.
▪︎ Increases self-awareness leading to a better understanding of your inner world.
▪︎ Increases intuitive insights and a deeper connection to your inner wisdom.
▪︎ Emotional release and processing nudging trapped emotions to the surface.
▪︎ Promotes a state of focused awareness, allowing you to sustain your attention during meditation for longer periods.
▪︎ Promotes the release of mood-boosting neurotransmitters like dopamine and serotonin.
What to Expect During a Sacred Sonic Healing Session
A sound healing session typically takes place in a quiet and relaxing environment. Participants will usually lie down on a mat or yoga mat and close their eyes. I will then play a variety of instruments, creating a soundscape that is designed to promote relaxation and healing. The goal is to allow yourself to be receptive to the sounds and vibrations, and to focus on your breath and body sensations.
After the session, you may feel a sense of deep relaxation, peace, or invigoration. You may also experience emotional releases or have insights arise. It’s important to drink plenty of water after the session to help flush out any toxins that may have been released.
Read what to expect after a sound healing session. (Link)
Chakra Balancing with Crystal Singing Bowls
Balancing chakras with seven chakra crystal singing bowls is a holistic practice that combines the ancient wisdom of chakra healing with the restorative power of sound vibrations. Each crystal singing bowl I use is carefully tuned to a specific frequency that resonates with one of the seven chakras in the body. These chakras are energy centers that influence our physical, emotional, and spiritual well-being. By striking or playing the bowls corresponding to each chakra, their vibrations can interact with your energy centers, promoting balance and well-being.
Here’s a breakdown of the seven chakras and their corresponding singing bowls:
▪︎ Root Chakra (Red): Base of spine; grounding, security.
▪︎ Sacral Chakra (Orange): Lower abdomen; creativity, sensuality.
▪︎ Solar Plexus Chakra (Yellow): Upper abdomen; willpower, confidence.
▪︎ Heart Chakra (Green): Center of chest; love, compassion.
▪︎ Throat Chakra (Light Blue): Throat; communication, self-expression.
▪︎ Third Eye Chakra (Indigo): Brow; intuition, wisdom.
▪︎ Crown Chakra (Violet): Top of head; spirituality, connection.
Here’s how a chakra balancing session with crystal singing bowls will unfold should you choose this option:
Preparation: I will begin by creating a calming and sacred space. You’ll be invited to lie down comfortably on your back.
Chakra Alignment: I will then methodically play each crystal singing bowl, starting with the root chakra (base of the spine) and moving up to the crown chakra (top of the head). The sound vibrations gently stimulate and balance the corresponding chakra.
Visualization: I will encourage visualization during the session. You will be guided to imagine each chakra being bathed in light or colors associated with that particular chakra.
Deep Relaxation: As the sounds wash over you, you may enter a state of deep relaxation and inner peace. This allows for energetic blockages to be released and for the chakras to become re-harmonized.
Many people find this practice to be effective in promoting relaxation, reducing stress, and improving overall well-being.
What I Offer
I provide group healing sessions either in-person locally or remotely online to anywhere in the world. ln my sound bath sessions, I use 7 chakra crystal singing bowls tuned to 432 Hz, tingsha cymbals, Himalayan singing bowl, chimes, rain stick, ocean drum, tuning forks, and more to create a relaxing and supportive environment for healing and transformation.
At the beginning of the session, I can guide participants towards a relaxed state to enhance their sound healing experience. If you wish, I can begin with brief gentle breathing exercises and a guided meditation to ease participants into the session. I could incorporate aromatherapy to further promote relaxation or create an inviting ambiance with incense. Sage smudging can also purify the space, while mantras or affirmations can usher participants into the sound bath with intention. It’s your choice depending on your preference. We’ll work together to customize the perfect session for your needs.
Located in South Orange County, California, available worldwide!
Unwind and reconnect with yourself with an in-person sound healing session – immerse yourself in a journey of healing sonic vibrations led by Serenity. Serving the Orange County and Long Beach areas of California and in between at your chosen hosted location.
See my outcall map.
Experience the transformative power of sound healing from anywhere in the world. A virtual sonic session brings the serenity of sound healing directly to your group. I raise ring-neck doves, and since they’re housed near my instruments, they will add a calming ambience to your soundscape with their gentle cooing.
Looking to improve employee well-being and productivity? Explore corporate sound healing retreats – a novel approach to corporate wellness. I’ll come to you anywhere in Orange County, on up the beautiful coast to Long Beach, California and in between or enjoy a virtual session from my tranquil sound bath studio.
Frequently Asked Questions
Q: What should I expect during a sound healing session?
A typical sound healing session will begin with a brief introduction and time for you to get settled. The sound healer will then play various instruments to create a soundscape that promotes relaxation and healing. You can expect to experience a range of sensations, such as tingling, warmth, or deep relaxation. After the session, there may be time for reflection and questions.
Q: Is sound healing safe?
Sound healing is generally safe for most people. However, it’s recommended to consult with your doctor before participating in a sound healing session if you have any concerns, particularly if you are pregnant, have a pacemaker, or have epilepsy.
Q: How long are your typical sound healing sessions?
My sound healing sessions are one hour, allowing ample time for deep relaxation and stress reduction. This is for the session time alone. I arrive a around 20 minutes early for set up and will stay briefly afterwards to answer any questions you and others in your group may have and pack up instruments and supplies. Please allow up to 2 hours total for in-person sessions, and up to 90 minutes for virtual sessions.
Virtual Sound Healing Sessions:
Q: What do I need for a virtual sound healing session?
For a virtual sound healing session, you will need a quiet and comfortable space to relax, a device with a stable internet connection that can access a video conferencing platform (like Zoom), and speakers (optional, but recommended).
Q: How does a virtual sound healing session work?
After booking your session, you will receive a link to join the video conference. During the session, the sound healer will guide you through a relaxing experience using various sound instruments. You can participate by lying down, sitting comfortably, and focusing on the sounds and vibrations.
In-Person and Virtual Sound Healing Sessions:
Q: What should I wear to a sound healing session?
Wear loose and comfortable clothing that allows for easy movement.
Q: What should I bring to a sound healing session?
- Water: Staying hydrated is important. Bring a reusable water bottle to keep yourself comfortable throughout the session.
- Yoga Mat or Blanket and Pillow: Bringing your own mat and other items can ensure added comfort for lying down or sitting on the floor. Bring whatever you think you’ll need to feel the most comfortable, such as socks.
- Eye Mask (optional): An eye mask can help you block out distractions and deepen your relaxation.
- Open Mind and Positive Intention: Come with a willingness to experience the sounds and their potential effects.
Q: What can I do to prepare for a sound healing session?
Here are some things you can do to prepare for a sound healing session and get the most out of your experience:
Before the Session:
- Set an intention: Consider what you hope to achieve from your sound healing session. This could be anything from stress reduction and relaxation to improved sleep or increased focus. Having an intention can help you approach the session with a sense of purpose and openness.
- Eat lightly: Avoid heavy meals for a few hours before your session. A light and healthy snack can be okay, but a full stomach can make it uncomfortable to lie down during the session and might hinder relaxation.
- Hydrate: Drink plenty of water throughout the day leading up to your session. Being well-hydrated allows your body to be more receptive to the vibrations and benefits of sound healing.
On the Day of the Session:
- Arrive early: Allow yourself ample time to find parking, check in, and use the restroom if needed. Arriving early will help you feel relaxed and settled before the session begins.
- Leave distractions behind: Silence your phone and put away any devices that might distract you. The goal is to be fully present in the moment and experience the sound healing to its fullest potential.
- Let me know: If you have any injuries, medical conditions, or concerns, be sure to inform me before the session begins. This will allow me to tailor the experience for you if necessary.
- Open your mind: Approach the session with an open mind and a sense of curiosity. Allow yourself to be receptive to the sounds and vibrations, and trust that the experience can be beneficial.
By following these simple tips, you can prepare yourself for a sound healing session and maximize the positive effects it can have on your mind and body.
Q: Do I need any specialized sound equipment for a virtual sound healing session?
No. Here’s why:
- Focus on the Instruments: I will be using instruments including singing bowls, tuning forks, chimes, and more to create the soundscape during the virtual session. You won’t need to provide a special sound source.
- Virtual Platforms Optimized for Sound: The video conferencing platforms used for virtual sound healing sessions (like Zoom) are designed to transmit voice and audio clearly.
While specialized equipment isn’t necessary, there are optional things that can enhance your experience:
- High-quality Speakers: Having good quality speakers on your device or using connected speakers (Bluetooth or wired) can ensure you get the best possible sound quality.
- Television: You can also play your sound healing session through a TV by using a built-in casting app or screen mirroring feature.
Overall, the key is to find a quiet and comfortable space where you can relax and focus on the sounds during your virtual sound healing session.
Q: Is there a difference in the benefits or quality of sound healing between virtual and in-person sessions?
In-person Sound Healing Sessions:
Advantages:
- Stronger Sound Experience: You’ll be directly exposed to the sound waves, which can feel more immersive and powerful.
- Energy Exchange: Being in the same physical space as the sound instruments can create a stronger energetic connection, potentially amplifying the effects.
Disadvantages:
- Limited Accessibility: You may need to travel to a specific location, which can be inconvenient.
- Cost: In-person sessions might be more expensive than virtual options.
Virtual Sound Healing Sessions:
Advantages:
- Convenience: You can participate from the comfort of your own location, at any time that works for you.
- Accessibility: Virtual sessions are often more affordable and easier to find, especially in remote areas.
- Customization: You can control the environment (lighting, temperature, etc.) for a more personalized experience.
Disadvantages:
- Weaker Sound Experience: The sounds may not be as powerful or immersive compared to being in the same space as the instruments.
Benefits:
In terms of benefits, both virtual and in-person sound healing sessions offer the potential for relaxation, stress reduction, improved sleep, and enhanced well-being. The key is to choose the format that best suits your individual needs and preferences.
Q: Will I fall asleep during a sound healing session?
Falling asleep during a sound healing session is a common occurrence, but not guaranteed. Here’s why:
- Relaxing Sounds: The calming and repetitive nature of the sounds used in sound healing can create a deeply relaxing state, making it easy to doze off.
- Stress Reduction: Sound healing can promote stress reduction, which also contributes to feelings of drowsiness.
- Individual Response: Some people are naturally more prone to falling asleep during relaxing activities.
However, not everyone falls asleep. Here are some reasons why:
- Focus on the Sounds: Some people find the soundscapes created during sound healing sessions to be quite engaging, keeping them focused and present in the moment.
- Meditation vs. Sleep: Sound healing can induce a state of deep relaxation similar to meditation, but it’s not necessarily sleep itself. You might experience a heightened sense of awareness and inner peace without actually falling asleep.
- Energy Levels: Your overall energy levels and time of day can also influence whether you fall asleep.
Overall, there’s no pressure to sleep during a sound healing session. The most important thing is to allow yourself to be receptive to the sounds and experience the relaxation they can offer.
Q: How often should I receive sound healing sessions?
The frequency of sound healing sessions depends on your individual needs and goals. Here’s a breakdown to help you decide:
Regular Benefits:
- Weekly Sessions: For those seeking ongoing stress reduction, improved sleep, or a general boost in well-being, consider weekly sessions. This allows consistent exposure to the benefits of sound healing.
- Bi-weekly Sessions: If weekly sessions seem excessive, bi-weekly sessions can still provide a good balance of maintenance and support.
Addressing Specific Issues:
- Initial Sessions: If you’re addressing a specific concern like chronic pain or anxiety, consider a more frequent schedule of 2-3 sessions per week for a short period to jumpstart the healing process. Then, you can gradually transition to a maintenance schedule.
- Occasional Sessions: For those seeking occasional relaxation or a break from daily stress, monthly or even less frequent sessions can be beneficial.
Listen to Your Body:
- Pay attention to how you feel. Ultimately, the best way to determine how often you need sound healing is to listen to your body. If you’re feeling particularly stressed or overwhelmed, consider a more frequent schedule. If you’re feeling balanced and centered, you might space out your sessions.
Additional Considerations:
- Discuss with your practitioner: Talk to me about my recommendations based on your individual situation and goals. I can advise on an appropriate frequency for you.
- Combine with other practices: Sound healing can be a powerful tool for relaxation and well-being, but it’s important to remember it can be used alongside other healthy practices like meditation, exercise, and a balanced diet for optimal results.
Overall, there’s no one-size-fits-all answer to how often you should receive sound healing sessions. Experiment, listen to your body, and find a frequency that works best for your unique needs and goals.
Q: Is sound healing a replacement for traditional medicine?
Think harmony, not replacement! Sound healing isn’t meant to ditch your doctor’s visits. Instead, it can be a calming companion to traditional medicine. By promoting relaxation and well-being, sound healing can indirectly support your body’s healing process. It’s always best to speak with your doctor before starting any new therapy, including sound healing. This ensures it works alongside your existing healthcare plan.
Q: What is the cost of a Sacred Sonic sound healing session?
Affordable Rates & Flexible Options:
- Base Rate: Enjoy a sound healing session for up to 15 participants at a competitive price.
- Tiered Pricing: As your group size increases, the cost per person decreases, making sound healing accessible to larger groups.
- Package Discounts: Looking for multiple sessions? I offer special discounts for those seeking ongoing sound healing journeys. Receive the greatest discounts when you book 4 or more sessions in advance.
Get a Personalized Quote:
Contact me today with your group size and preferred session details. I’ll be happy to provide a custom quote that fits your needs and budget
Are you ready to embark on your journey of transformation and let sound healing guide you on a path of deep relaxation, emotional balance, and inner peace?
Serenity Ashton O’Brien
Certified Sound Healer
CONTACT:
1+949-569-3632
booking@sacredsoundhealing.com
Schedule Your Sound Healing Session:
- Weekday Flexibility: Enjoy convenient scheduling Monday through Friday, from 11:00 am to 7:00 pm.
- Limited Weekend Availability: For added convenience, I also offer sessions on the first Saturday of each month, from 1:00 pm to 5:00 pm.
- Extended Weekday Hours (Optional): In some cases, I may be able to accommodate sessions outside these standard times. Feel free to inquire about extended weekday availability.
- Self-care Day: To ensure I bring my best energy to every session, I reserve the last Monday of each month for self-care and rejuvenation.
See my calendar or contact me to book your Sacred Sonic Healing session.